Subscribe on iTunes, SoundCloud, or Stitcher. Support Sound Design Live on Patreon. In this episode of the Sound Design Live podcast, I talk with Elena Foucher about meditation for busy people and how to build self-confidence for better productivity. Plus, Elena leads a guided meditation starting at 29min. We discuss: Alternative relaxation techniques to traditional, sit-down meditation. How to measure improvement in your meditation practice. How to improve your sleep. The definition … [Read more...]