Subscribe on iTunes or SoundCloud. On this episode of the Sound Design Live Podcast I speak with Wendy Jo Peterson about making good food and drink choices at work. We discuss the best snacks for instant energy, nutrient-rich meals for the road, and common food myths. We also talk about how to recover from a long work day, nutrition apps, and how to analyze your urine to determine your de/hydration level. Hurray! When you start to feel thirsty you are 2% dehydrated and at 4% you're at risk for … [Read more...]