Sound Design Live

Build Your Career As A Sound Engineer

Build self-confidence for better productivity with this simple habit of relaxation

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build-self-confidence-better-productivity-simple-habit-relaxation-elena-foucher-headshotIn this episode of the Sound Design Live podcast, I talk with Elena Foucher about meditation for busy people and how to build self-confidence for better productivity. Plus, Elena leads a guided meditation starting at 29min. We discuss:

  • Alternative relaxation techniques to traditional, sit-down meditation.
  • How to measure improvement in your meditation practice.
  • How to improve your sleep.
  • The definition of mindfulness and why it seems so hard.
  • Why low self-confidence is so common, and ideas and strategies to improve it.
  • How to recognize stress in the moment, before you spin out of control,
  • Living in Hong Kong.

The point is not to get rid of stress, or emotions, or thoughts. That’s not what meditation does. What it does do is help us interact with those things in a healthier way. We can make choices about them instead of being overwhelmed by them.

Show notes:

  1. All music in this episode by Rui Faustino.
    1. Toothbrush Meditations
  2. Osho meditations
  3. Homeostasis – Allows the human body to maintain a stable internal environment in response to changes in external conditions.
  4. Meditation triggers – Something that happens in your life, preferably three times per day, that reminds you to practice meditating.
  5. Quotes:
    1. Meditation is a way to focus on something.
    2. It’s like building a muscle. It gets stronger and stronger. You’ll notice over time that you are able to relax more deeply as you practice. I recommend that you practice three times a day.
    3. George Kao said, “There’s the confidence of learning a skill and knowing how to do it, and then there’s the confidence of just going out and doing it.”
    4. Meditation is hands down the most powerful thing I do for personal development. Nothing else comes close.

Decimate Obstacles like Top Touring FOH Engineers

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Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. -Calvin Coolidge, 30th President of the United States

sound-design-live-be-unstoppable2One of the key lessons I’ve learned on the way to becoming a successful sound engineer is: Be Unstoppable.

It’s more important than any technical training or piece of gear, and it is one of the most important topics I work on with my clients.

[Originally published in Behind The Mixer on February 12, 2015.]

It’s always a little bit of a letdown to ask a successful sound engineer how they got to where they are today. They usually guess at some combination of passion, hard work, luck, and pixie dust, but nobody ever says they got there by design. It’s easy to look back from a successful point in your career and say, simply, “follow your passion”; it’s a lot harder to give that advice from the most painful and challenging points of your career. That’s why I’m so fascinated with people like Dave Swallow and Ken “Pooch” Van Druten, who were able to push through those obstacles and follow their passion even when things were hard. There is a quality of attitude and a level of skill that they posses, whether they know it or not, that have made them successful.

One of the most important qualities you need to be successful in pro audio is to be unstoppable.

What does that mean, exactly? Should we be rude, pushy, and inappropriate to get what we want? Or should be be committed, but unattached?

Don’t accept no answer for an answer. –George Kao

The secret is to move like a river. When mountains are in your way, learn to flow around them. –Daniel Scott

thought-provoking-quotes-to-get-you-motivated-40Building a career in audio is challenging because it’s not a centuries-old trade with a proven career path. It requires daily, creative action to achieve your goals.

Stoppable: I applied for a job. They didn’t call me so I gave up.

UNSTOPPABLE: I applied for a job. They didn’t call me so I applied for another job, connected with two people at the company, sent my resume and show reel to two colleagues for feedback, and made a date with a friend who has had the same job before to ask them how they landed it.