Morning
- I am grateful for…
- What would make today great?
- I am…[affirmations]
Night
- 3 amazing things that happened today
- How could I have made today better?
Weekly Challenge (optional)
- An old friend I’ve been meaning to re-connect with is ___. Call this person today.
- Sing in the shower today.
- Start a conversation with a stranger.
- Write yourself a love letter and say everything you love about yourself.
- Someone dear to my hear is ___. Say “I love you” to them.
- Go through pictures from 5 years ago. Yes, you really did look like that.
- Leave your cell phone at home today. You deserve a break.
- Smile at yourself in the mirror for at least 10 seconds.
- Go to a coffee/teashop and pay for someone else’s drink.
- A family member I’ve been meaning to see is ___. Call and schedule a meeting with them.
- Go for a walk to the park alone.
- Smile at 3 stranger. You can do it!
- The song that I love to move/dance to is ___. Play it now and boogie. Great way to start the day!
- A really great movie that I watched many years ago is ___. Watch it again.
- Back up your data today. Seriously, you can thank us later.
- Take a different route to your school/work.
- My favorite song from 5 years ago is ___. Listen to it today.
- If you’re single, write down the ideal partner for you – describe them in detail. If you’re already in a relationship, write down how your relationship could reach the next level.
- Take a cold shower. As cold as you can take it for as long as you can.
- Be extra wonderful to yourself today. I’m talking almond lattes and extra delicious food.
- My best friend is ___. Give them a small gift. Just because.
- Be vegetarian for the day.
- No electronic devices after 9pm. Light some candles.
- Go for a 30 minute walk with a friend/family member today.
- Take 10 minutes today to visualize your perfect day.
- Someone I love dearly is ___. Write him/her a small letter about how you feel about them.
- Watch Jim Valvano’s ESPY Speech. Youtube it.
- If this was the last week of your life, would you do what you are about to do? What would you change?
- When I was 7 years old I wanted to be a ___.
- Write your bucket list.
- Hold the door open for someone.
- YouTube Carl Sagan’s Pale Blue Dot. Watch and share.